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Free Basketball Training & Workouts

June: Week 2 – Day 1

Drop Lunge 4 x 8

Swissball Hamstring Curl 4 x 8

Alt. DB Bench Press 4 x 8

Olympic Bar Row 4 x 8

Alt. DB Shoulder Press 4 x 8

Chin-up 4 x 8

Cable Reverse Wood Chop 4 x 8 each side

4-point Supine Bridge 4 x 8