≡ Menu
Free Basketball Training & Workouts

June: Week 1 – Day 2

Side Lunge 4 x 8 each leg

Good Morning 4 x 8

DB Bench Press 4 x 8

Horizontal Pull-up 4 x 8

DB Shoulder Press 4 x 8

Pull-up 4 x 8

Windshield Wiper 4 x 8

Single-leg MB V-ups 4 x 8