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Free Basketball Training & Workouts

July: Week 4 – Day 3

If you are playing in a camp or tournament this week, do not lift this week.

Side Lunge 4 x 10

Back Extension 4 x 10

One-arm DB Bench Press 4 x 10 each arm

Cable Row 4 x 10

DB Push Jerk 4 x 10

Mixed Grip Pull-up 4 x 10

Swissball Roll-in 4 x 10

Swissball Kneeling MB Toss 4 x 10 tosses