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Free Basketball Training & Workouts

July: Week 4 – Day 2

If you are playing in a camp or tournament this week, do not lift this week.

Jump Squat 4 x 5

Split Squat 4 x 10 each leg

Single-leg Swissball Hamstring Curl 4 x 10 each leg

Bench Press 4 x 10

One-arm Row with Twist 4 x 10 each arm

Push Jerk 4 x 10

Side-to-Side Pull-up 4 x 10

Swissball Weight Roll 4 x 10

Swissball Kneel 4 x 15 seconds