If you are playing in a camp or tournament this week, do not lift this week.
Reverse Lunge 4 x 10
Back Extension 4 x 10
Alt. DB Bench Press 4 x 10
Bent-over Row 4 x 10
DB Push Press 4 x 10
Lat Pulldown 4 x 10
Cable Reverse Wood Chop 4 x 10 each side
4-point Supine Bridge 4 x 10