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Free Basketball Training & Workouts

July: Week 4 – Day 1

If you are playing in a camp or tournament this week, do not lift this week.

Reverse Lunge 4 x 10

Back Extension 4 x 10

Alt. DB Bench Press 4 x 10

Bent-over Row 4 x 10

DB Push Press 4 x 10

Lat Pulldown 4 x 10

Cable Reverse Wood Chop 4 x 10 each side

4-point Supine Bridge 4 x 10