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Free Basketball Training & Workouts

July: Week 3 – Day 3

If you are playing in a camp or tournament this week, do not lift this week.

Jump Squat 4 x 5

Back Squat 4 x 10

Single-leg Back Extension 4 x 10 each leg

Swissball Push-up III (hands on ball, feet on bench) 4 x 10

Alt. One-arm Row 4 x 10

Push Press 4 x 10

Side-to-Side Pull-up 4 x 10

Cable Wood Chop 4 x 10 each side

Skulling Sit-ups 4 x 10