If you are playing in a camp or tournament this week, do not lift this week.
Forward Lunge 4 x 10
Romanian Deadlift 4 x 10
DB Bench Press 4 x 10
Olympic Bar Row 4 x 10
Alt. DB Shoulder Press 4 x 10
Chin-up 4 x 10
Windshield Wiper 4 x 10
Single-leg MB V-ups 4 x 20