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Free Basketball Training & Workouts

July: Week 3 – Day 2

If you are playing in a camp or tournament this week, do not lift this week.

Forward Lunge 4 x 10

Romanian Deadlift 4 x 10

DB Bench Press 4 x 10

Olympic Bar Row 4 x 10

Alt. DB Shoulder Press 4 x 10

Chin-up 4 x 10

Windshield Wiper 4 x 10

Single-leg MB V-ups 4 x 20