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Free Basketball Training & Workouts

July: Week 3 – Day 1

If you are playing in a camp or tournament this week, do not lift this week.

Jump Squat 4 x 5

Front Squat 4 x 10

Single-leg Romanian Deadlift 4 x 10 each leg

Swissball Push-up II (hands on ball) 4 x 10

One-arm Bent Over Row 4 x 10 each arm

Shoulder Press 4 x 10

Side-to-Side Pull-up 4 x 10

MB Wall Throw 4 x 10 each side

Side Bridge 4 x 30 seconds each side