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Free Basketball Training & Workouts

July: Week 1- Day 3

Jump Squat 5 x 3

Deadlift 4 x 4

Single-leg Back Extension 4 x 4 each leg

Swissball DB Bench Press 4 x 4

Alt. One-arm Row 4 x 4

Push Press 4 x 4

Side-to-Side Pull-up 4 x 4

Swissball Roll-in 4 x 4

Swissball Kneeling MB Toss 4 x 4 tosses