Jump Squat 5 x 3
Deadlift 4 x 4
Single-leg Back Extension 4 x 4 each leg
Swissball DB Bench Press 4 x 4
Alt. One-arm Row 4 x 4
Push Press 4 x 4
Side-to-Side Pull-up 4 x 4
Swissball Roll-in 4 x 4
Swissball Kneeling MB Toss 4 x 4 tosses