July: Week 1- Day 2

Walking Overhead Weight Plate Lunge 4 x 8 steps

Good Morning 4 x 4

DB Bench Press 4 x 4

Bent-over Row 4 x 4

DB Push Press 4 x 4

Lat Pulldown 4 x 4

Swissball Weight Roll 4 x 4

Swissball Kneel 4 x 15 seconds