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Free Basketball Training & Workouts

July: Week 1- Day 2

Walking Overhead Weight Plate Lunge 4 x 8 steps

Good Morning 4 x 4

DB Bench Press 4 x 4

Bent-over Row 4 x 4

DB Push Press 4 x 4

Lat Pulldown 4 x 4

Swissball Weight Roll 4 x 4

Swissball Kneel 4 x 15 seconds