Jump Squat 5 x 3
Split Squat 4 x 4 each leg
Single-leg Swissball Hamstring Curl 4 x 4 each leg
Bar Dip 4 x 4
One-arm Bent Over Row 4 x 4 each arm
Shoulder Press 4 x 4
Side-to-Side Pull-up 4 x 4
Cable Reverse Wood Chop 4 x 4 each side
4-point Supine Bridge 4 x 4