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Free Basketball Training & Workouts

January: Week 2 – Day 2

Jump Squat 4 x 5

Deadlift 4 x 4

Single-leg Back Extension 4 x 4 each leg

Swissball Push-up III (hands on ball, feet on bench) 4 x 4

One-arm Row with Twist 4 x 4 each arm

Push Jerk 4 x 4

Side-to-Side Pull-up 4 x 4

Bicycle Sit-ups 4 x 16

3-point Plank 4 x 30 seconds each limb