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Free Basketball Training & Workouts

January: Week 1 – Day 2

Side Lunge 4 x 8

Good Morning 4 x 8

DB Bench Press 4 x 8

Horizontal Pull-up 4 x 8

DB Shoulder Press 4 x 8

Pull-up 4 x 8

Swissball Weight Roll 4 x 8

Swissball Kneel 4 x 8