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Free Basketball Training & Workouts

February: Week 4 – Day 2

Jump Squat 4 x 5

Split Squat 4 x 10 each leg

Single-leg Swissball Hamstring Curl 4 x 10 each leg

Bench Press 4 x 10

One-arm Row with Twist 4 x 10 each arm

Push Jerk 4 x 10

Side-to-Side Pull-up 4 x 10

Bicycle Sit-ups 4 x 20

3-point Plank 4 x 30 seconds