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Free Basketball Training & Workouts

February: Week 3 – Day 1

Jump Squat 4 x 5

Front Squat 4 x 10

Single-leg Romanian Deadlift 4 x 10 each leg

Swissball Push-up II (hands on ball) 4 x 10

One-arm Bent Over Row 4 x 10 each arm

Shoulder Press 4 x 10

Side-to-Side Pull-up 4 x 10

Cable Reverse Wood Chop 4 x 10 each side

4-point Supine Bridge 4 x 10