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Free Basketball Training & Workouts

December: Week 2 – Day 2

Jump Squat 5 x 3

Split Squat 4 x 6 each leg

Single-leg Swissball Hamstring Curl 4 x 6 each leg

Bench Press 4 x 6

One-arm Row with Twist 4 x 6 each arm

Push Jerk 4 x 6

Side-to-Side Pull-up 4 x 6

Swissball Weight Roll 4 x 6

Swissball Kneel 4 x 15 seconds