≡ Menu
Free Basketball Training & Workouts

August: Week 3 – Day 3

Jump Squat 4 x 6

Split Squat 4 x 6 each leg

Single-leg Swissball Hamstring Curl 4 x 6 each leg

Swissball Push-up I (hands on floor) 4 x 6

Alt. One-arm Row 4 x 6

Push Press 4 x 6

Side-to-Side Pull-up 4 x 6

Swissball Roll-in 4 x 6

Swissball Kneeling MB Toss 4 x 6 tosses