≡ Menu
Free Basketball Training & Workouts

August: Week 3 – Day 2

MB Drop Step Step-up 4 x 6 each side

Romanian Deadlift 4 x 6

DB Bench Press 4 x 6

Cable Row 4 x 6

DB Push Jerk 4 x 6

Mixed Grip Pull-up 4 x 6

Swissball Weight Roll 4 x 6

Swissball Kneel 4 x 15 seconds