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Free Basketball Training & Workouts

April: Week 4 – Day 2

Jump Squat 4 x 5

Overhead Squat 4 x 10

Single-leg Good Morning 4 x 10 each leg

Swissball DB Bench Press 4 x 10

One-arm Row with Twist 4 x 10 each arm

Push Jerk 4 x 10

Side-to-Side Pull-up 4 x 10

Swissball Weight Roll 4 x 10

Swissball Kneel 4 x 15 seconds