≡ Menu
Free Basketball Training & Workouts

April: Week 3 – Day 2

Reverse Lunge 4 x 10

Romanian Deadlift 4 x 10

DB Bench Press 4 x 10

Olympic Bar Row 4 x 10

Alt. DB Shoulder Press 4 x 10

Chin-up 4 x 10

Windshield Wiper 4 x 10

Single-leg MB V-ups 4 x 20