≡ Menu
Free Basketball Training & Workouts

April: Week 1 – Day 3

Power Phase
Jump Squat 4 x 5
Front Squat 4 x 5
Single-leg Romanian Deadlift 4 x 5 each leg
Bench Press 4 x 5
Alt. One-arm Row 4 x 5
Push Press 4 x 5
Side-to-Side Pull-up 4 x 5
Swissball Roll-in 4 x 5
Swissball Kneeling MB Toss 4 x 5 tosses