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Free Basketball Training & Workouts

April: Week 1 – Day 2

Power Phase
Single-Leg Squat 4 x 5 each leg
Good Morning 4 x 5
DB Bench Press 4 x 5
Bent-over Row 4 x 5
DB Push Press 4 x 5
Lat Pulldown 4 x 5
Swissball Weight Roll 4 x 5
Swissball Kneel 4 x 15 seconds