≡ Menu
Free Basketball Training & Workouts

April: Week 1 – Day 1

Power Phase
Jump Squat 4 x 5
Overhead Squat 4 x 5
Single-leg Good Morning 4 x 5 each leg
Swissball Push-up III (hands on ball, feet on bench) 4 x 5
One-arm Bent Over Row 4 x 5 each arm
Shoulder Press 4 x 5
Side-to-Side Pull-up 4 x 5
Cable Reverse Wood Chop 4 x 5 each side
4-point Supine Bridge 4 x 5