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Free Basketball Training & Workouts

November: Week 1 – Day 2

Forward Lunge 4 x 10
Good Morning 4 x 10
DB Bench Press 4 x 10
Horizontal Pull-up 4 x 10
DB Shoulder Press 4 x 10
Pull-up 4 x 10
Bicycle Sit-ups 4 x 20
3-point Plank 4 x 30 Seconds