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Free Basketball Training & Workouts

September: Week 4 – Day 3

Bulgarian Split Squat 4 x 6 each leg

Back Extension 4 x 6

One-arm DB Bench Press 4 x 6 each arm

Cable Row 4 x 6

DB Push Jerk 4 x 6

Mixed Grip Pull-up 4 x 6

Cable Reverse Wood Chop 4 x 6 each side

Single-leg MB V-ups 4 x 16