Jump Squat 5 x 3
Split Squat 4 x 6 each leg
Single-leg Swissball Hamstring Curl 4 x 6 each leg
Bar Dip 4 x 6
One-arm Row with Twist 4 x 6 each arm
Push Jerk 4 x 6
Side-to-Side Pull-up 4 x 6
Cable Wood Chop 4 x 6 each side
Side Bridge 4 x 30 seconds each side