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Free Basketball Training & Workouts

September: Week 4 – Day 1

MB Drop Step Step-up 4 x 6 each side

Back Extension 4 x 6

Alt. DB Bench Press 4 x 6

Bent-over Row 4 x 6

DB Push Press 4 x 6

Lat Pulldown 4 x 6

Windshield Wiper 4 x 6

2-point Plank 4 x 30 seconds