September: Week 2 – Day 3

Step-up 4 x 10

Supine Bridge 4 x 10

One-arm DB Bench Press 4 x 10 each arm

Horizontal Pull-up 4 x 10

DB Shoulder Press 4 x 10

Pull-up 4 x 10

Swissball Weight Roll 4 x 10

Skulling Sit-ups 4 x 15