September: Week 1 – Day 2

Side Lunge 4 x 10

Good Morning 4 x 10

DB Bench Press 4 x 10

Bent-over Row 4 x 10

DB Push Press 4 x 10

Lat Pulldown 4 x 10

MB Wall Throw 4 x 10 each side

3-point Plank 4 x 30 seconds each limb