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Free Basketball Training & Workouts

September: Week 1 – Day 2

Side Lunge 4 x 10

Good Morning 4 x 10

DB Bench Press 4 x 10

Bent-over Row 4 x 10

DB Push Press 4 x 10

Lat Pulldown 4 x 10

MB Wall Throw 4 x 10 each side

3-point Plank 4 x 30 seconds each limb