≡ Menu
Free Basketball Training & Workouts

October: Week 3 – Day 3

Power Phase
Jump Squat 4 x 5
Split Squat 4 x 5 each leg
Single-leg Swissball Hamstring Curl 4 x 5 each leg
Bench Press 4 x 5
Alt. One-arm Row 4 x 5
Push Press 4 x 5
Side-to-Side Pull-up 4 x 5
Bicycle Sit-ups 4 x 20
Skulling Sit-ups 4 x 15