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Free Basketball Training & Workouts

October: Week 3 – Day 2

Power Phase
Drop Lunge 4 x 5
Romanian Deadlift 4 x 5
DB Bench Press 4 x 5
Cable Row 4 x 5
DB Push Jerk 4 x 5
Mixed Grip Pull-up 4 x 5
MB Twist 4 x 20
Single-leg MB V-ups 4 x 10