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Free Basketball Training & Workouts

October: Week 3 – Day 1

Power Phase
Jump Squat 4 x 5
Back Squat 4 x 5
Single-leg Back Extension 4 x 5 each leg
Bar Dip 4 x 5
One-arm Bent Over Row 4 x 5 each arm
Shoulder Press 4 x 5
Side-to-Side Pull-up 4 x 5
Swissball Weight Roll 4 x 5
Side Bridge 4 x 30 seconds each side