October: Week 2 – Day 3

Side Lunge 4 x 6 each leg

Supine Bridge 4 x 6

One-arm DB Bench Press 4 x 6 each arm

Bent-over Row 4 x 6

DB Push Press 4 x 6

Lat Pulldown 4 x 6

Cable Reverse Wood Chop 4 x 6 each side

2-point Plank 4 x 30 seconds