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Free Basketball Training & Workouts

October: Week 2 – Day 3

Side Lunge 4 x 6 each leg

Supine Bridge 4 x 6

One-arm DB Bench Press 4 x 6 each arm

Bent-over Row 4 x 6

DB Push Press 4 x 6

Lat Pulldown 4 x 6

Cable Reverse Wood Chop 4 x 6 each side

2-point Plank 4 x 30 seconds