≡ Menu
Free Basketball Training & Workouts

November: Week 3 – Day 2

Drop Lunge 4 x 10

Romanian Deadlift 4 x 10

DB Bench Press 4 x 10

Cable Row 4 x 10

DB Push Jerk 4 x 10

Mixed Grip Pull-up 4 x 10

MB Twist 4 x 20

4-point Plank 4 x 60 seconds