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Free Basketball Training & Workouts

November: Week 2 – Day 1

Reverse Lunge 4 x 10

Swissball Hamstring Curl 4 x 10

Alt. DB Bench Press 4 x 10

Olympic Bar Row 4 x 10

Alt. DB Shoulder Press 4 x 10

Chin-up 4 x 10

Windshield Wiper 4 x 10

Side Bridge 4 x 30 seconds each side