November: Week 1 – Day 1

Jump Squat 4 x 5

Overhead Squat 4 x 10

Single-leg Good Morning 4 x 10 each leg

Bench Press 4 x 10

One-arm Bent Over Row 4 x 10

Shoulder Press 4 x 10

Side-to-Side Pull-up 4 x 10

MB Twist 4 x 20

4-point Plank 4 x 30 Seconds