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Free Basketball Training & Workouts

May: Week 3 – Day 2

Drop Lunge 4 x 6

Romanian Deadlift 4 x 6

DB Bench Press 4 x 6

Cable Row 4 x 6

DB Push Jerk 4 x 6

Mixed Grip Pull-up 4 x 6

MB Twist 4 x 16

4-point Plank 4 x 45 seconds