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Free Basketball Training & Workouts

May: Week 1 – Day 3

Jump Squat 5 x 3

Back Squat 4 x 6

Single-leg Back Extension 4 x 6 each leg

Swissball Push-up III (hands on ball, feet on bench) 4 x 6

Alt. One-arm Row 4 x 6

Push Press 4 x 6

Side-to-Side Pull-up 4 x 6

Swissball Weight Roll 4 x 6

4-point Supine Bridge 4 x 6