≡ Menu
Free Basketball Training & Workouts

March: Week 4 – Day 3

Lateral Step-up 4 x 8

Back Extension 4 x 8

One-arm DB Bench Press 4 x 8 each arm

Olympic Bar Row 4 x 8

Alt. DB Shoulder Press 4 x 8

Chin-up 4 x 8

Cable Wood Chop 4 x 8 each side

3-point Plank 4 x 30 seconds each limb