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Free Basketball Training & Workouts

March: Week 1 – Day 2

Forward Lunge 4 x 6

Good Morning 4 x 6

DB Bench Press 4 x 6

Horizontal Pull-up 4 x 6

DB Shoulder Press 4 x 6

Pull-up 4 x 6

MB Twist 4 x 20

Skulling Sit-ups 4 x 15