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Free Basketball Training & Workouts

June: Week 4 – Day 2

Jump Squat 5 x 3

Front Squat 4 x 4

Single-leg Romanian Deadlift 4 x 4 each leg

Bar Dip 4 x 4

One-arm Row with Twist 4 x 4 each arm

Push Jerk 4 x 4

Side-to-Side Pull-up 4 x 4

Bicycle Sit-ups 4 x 20

4-point Plank 4 x 60 seconds