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Free Basketball Training & Workouts

June: Week 4 – Day 1

Side Lunge 4 x 4 each leg

Back Extension 4 x 4

Alt. DB Bench Press 4 x 4

Bent-over Row 4 x 4

DB Push Press 4 x 4

Lat Pulldown 4 x 4

MB Twist 4 x 20

4-point Supine Bridge 4 x 4