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Free Basketball Training & Workouts

June: Week 1 – Day 3

Jump Squat 4 x 5

Back Squat 4 x 8

Single-leg Back Extension 4 x 8 each leg

Bar Dip 4 x 8

Alt. One-arm Row 4 x 8

Push Press 4 x 8

Side-to-Side Pull-up 4 x 8

MB Twist 4 x 20

4-point Supine Bridge 4 x 8

Single-leg MB V-ups 4 x 10