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Free Basketball Training & Workouts

June: Week 1 – Day 2

MB Drop Step Step-up 4 x 8 each side

Good Morning 4 x 8

DB Bench Press 4 x 8

Bent-over Row 4 x 8

DB Push Press 4 x 8

Lat Pulldown 4 x 8

Swissball Weight Roll 4 x 8

Skulling Sit-ups 4 x 15