Jump Squat 4 x 5
Front Squat 4 x 8
Single-leg Romanian Deadlift 4 x 8 each leg
Push-up 4 x 8
One-arm Bent Over Row 4 x 8 each arm
Shoulder Press 4 x 8
Side-to-Side Pull-up 4 x 8
Cable Reverse Wood Chop 4 x 8 each side
Skulling Sit-ups 4 x 15