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Free Basketball Training & Workouts

July: Week 4 – Day 3

If you are playing in a summer basketball tournament at this time, do not workout.

Reverse Lunge 4 x 10

Back Extension 4 x 10

One-arm DB Bench Press 4 x 10 each arm

Olympic Bar Row 4 x 10

Alt. DB Shoulder Press 4 x 10

Chin-up 4 x 10

MB Twist 4 x 20

4-point Supine Bridge 4 x 10