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Free Basketball Training & Workouts

July: Week 4 – Day 2

If you are playing in Las Vegas or another summer event during the third/fourth week of July, do not workout.

Jump Squat 4 x 5

Back Squat 4 x 10

Single-leg Back Extension 4 x 10 each leg

Incline Press 4 x 10

One-arm Row with Twist 4 x 10 each arm

Push Jerk 4 x 10

Side-to-Side Pull-up 4 x 10

Swissball Weight Roll 4 x 10

Skulling Sit-ups 4 x 10