If you are playing in Las Vegas or another summer event during the third/fourth week of July, do not workout.
Jump Squat 4 x 5
Front Squat 4 x 10
Single-leg Romanian Deadlift 4 x 10 each leg
Bench Press 4 x 10
Alt. One-arm Row 4 x 10
Push Press 4 x 10
Side-to-Side Pull-up 4 x 10
Cable Wood Chop 4 x 10 each side
Side Bridge 4 x 30 seconds each side