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Free Basketball Training & Workouts

July: Week 3 – Day 2

If you are playing in Las Vegas or another summer event during the third/fourth week of July, do not workout.

Bulgarian Split Squat 4 x 10 each leg

Romanian Deadlift 4 x 10

DB Bench Press 4 x 10

Cable Row 4 x 10

DB Push Jerk 4 x 10

Mixed Grip Pull-up 4 x 10

Windshield Wiper 4 x 10

2-point Plank 4 x 30 seconds