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Free Basketball Training & Workouts

July: Week 2 – Day 3

Power Phase
MB Drop Step Step-up 5 x 3 each side

Supine Bridge 5 x 3

One-arm DB Bench Press 5 x 3 each arm

Bent-over Row 5 x 3

DB Push Press 5 x 3

Lat Pulldown 5 x 3

Bicycle Sit-ups 5 x 20

4-point Plank 5 x 45 seconds